![]() Counselling sessions with a dietitian can also help you to prevent and treat health conditions like diabetes and heart disease. Grilled asparagus and sweet potato with curryĬurried lentils, sweet potato and cauliflower How can a dietitian help?ĭietitians can support you throughout many phases of your life from pregnancy to eating well when you are older. Top with leftover chilli and grated cheese black beans and salsa baked beans or scrambled eggs. Need a quick meal? Bake and slice potatoes in half.When using sweet potato in a stir fry, cook just until tender, not mushy.Replace regular potato with sweet potato in potato salad. ![]() Use mashed sweet potato to make dumplings using wonton wrappers, like in this breakfast dumpling recipe.Use extra mashed sweet potato to thicken homemade vegetable soups.More ideas! Soups, salads, stir fry, stuffed potatoes Try mashed sweet potatoes or half regular and half sweet potatoes to top your next Shepherd’s pie. Grill (or broil in the oven) for about 6 minutes.Whisk maple syrup with a little Dijon mustard together and brush on wedges during the last couple minutes of cooking. Add any seasoning you like: paprika, garlic powder, thyme, chilli powder, pepper or low-sodium seasoning mix.Slice potatoes in half lengthwise then into three or four wedges.Scrub, rinse and boil potatoes with skins on.For flavour try adding chilli powder, cumin, paprika or pepper.Īdd to wraps, lower-sodium vegetable soups, or mix in with couscous, frozen peas and canned chickpeas.Bake at 425F for 10 minutes on each side or until nicely browned. Spread fries in a single layer on a parchment-lined baking sheet.Sprinkle with garlic powder (not garlic salt). Toss fries in a bowl with a little olive oil.The thinner the fries, the crispier they will be. Scrub, rinse and cut sweet potato into fries.A delicious alternative to French fries!.For extra flavour, try adding 1-2 tablespoons (15-30 mL) of frozen concentrated orange juice to the flesh, then mash and return to the potato skins. ![]() Scoop the flesh (the insides) out with a spoon.
0 Comments
Leave a Reply. |